Greeting

 Hello, blogger! 


Since you’re here, I imagine you’d like to know a little more about me. So, let me share some of the health situations I’ve dealt with throughout my life, the health recommendations I follow, and, of course, I’ll also tell you about my favorite object. Stay, the gossip is getting interesting! :) 

DESCRIBING OBJECT

One of my favorite objects is my Soundcore Space One headphones. They are incredibly comfortable, and their noise cancellation is outstanding. The sound quality is also excellent, which makes them perfect for listening to music or focusing while working.

Physically, they have a sleek, modern design. They are medium-sized, lightweight, and beautifully crafted with a smooth, black matte finish and metallic accents. The ear cups are soft and well-padded, providing maximum comfort for long hours of use. The headband is adjustable, which makes it easy to fit perfectly on my head.

I have been using these headphones almost every day, and they have become an essential part of my daily routine. Whether I’m working, traveling, or relaxing, they always deliver an amazing experience.

My Health Timeline

Let me share with you the health challenges I’ve been through over the years.

In 2013, a bone in my skull started growing more than it should have, so I had to undergo surgery to remove it and replace it with a prosthesis. Eight months later, the prosthesis got infected. It should have been removed right away, but due to medical negligence, I ended up living with it much longer than expected.

By 2014, the infection came back, and I spent two months in the hospital receiving antibiotics.
In 2015, it happened again, and I have been struggling with recurring infections ever since.
In 2016, I was hospitalized twice, each time for two months, as the infections continued.
In 2018, another infection occurred. Finally, in late 2019, I decided to consult a different hospital. They discovered a more serious issue, and I was immediately operated on. The prosthesis was removed, and I spent several months recovering. 

During that time, I lost my hair and looks like: 

 and it's not the worst, because now my skull looks like this:

But I’m doing great! I just need to be careful and avoid any head injuries, that's why I walk everywhere with a helmet. :) 

Since then, I have been enjoying good physical health—mental health is a topic for another blog! 

 However, a few months ago, I started suffering from severe gastritis. I have been experiencing frequent stomach pain, bloating, and discomfort. Unfortunately, the tastiest foods have been the ones that hurt me the most—it’s so frustrating! 

But, that's okay my friend. I'm Okay. I'm live, that's most important. 

Health Recommendations from My Doctor

 After my last surgery, the doctor said that I should wait six months before getting a new prosthesis. However, I decided not to follow that recommendation. I told myself that I didn’t want to put myself at risk again, so I chose to take better care of myself instead. The doctor also advised me to lead a calm life, avoid being rough, eat healthily, and, most importantly, protect my head from any accidents or injuries.

When it comes to my gastritis, things are more complicated. My doctor recommended that I avoid dairy products and fatty foods. He also told me that I need to eat regularly, consume plenty of vegetables, drink a lot of water, and stay away from processed foods, such as sausages and sugary snacks.

Following these instructions is challenging, especially during the holidays, but I always try to find balance. I’ve been learning to plan my meals, cook healthier options, and make smarter choices. Although it’s not easy, I believe it’s worth the effort and I am taking care of myself.

Healthy Habits and Lifestyle Tips

 As people always say, the best thing you can do for your health is to find a healthy balance, isn’t it? Eat as many vegetables as you can, stay active, exercise regularly, practice a sport, and spend time outdoors. You shouldn’t isolate yourself; instead, you should try to maintain strong social bonds, don’t you think?

For some time now, I have been paying more attention to the signals my body gives me, like my stomach or my skin. I identified that dairy products and fatty foods cause me acne, so I try to regulate how much I consume them. I prefer to include plenty of vegetables in my daily diet rather than eating processed foods. Wouldn’t you agree that making these changes is worth it?

I also go to the gym at least three times a week, as long as my work schedule allows it. I was going to start going five times a week, but I realized that balance is more important than overdoing it. I’d rather stick to three consistent sessions than burn myself out.

Beyond physical health, I believe that nourishing the spirit is equally essential. That’s why I like drawing, painting, dancing, reading, caring for my plants, going out with my friends, and learning from everything I see. If you feed your soul, it will reflect positively on the outside, wouldn’t it?

So, good bye. Take care of yourself, tqm :*